"Your baby’s gut health starts with you! Discover how a mother’s microbiome and vaginal birth work together to shape a healthy immune system from day one.
Your gut isn’t just about digestion — it’s the command center of your immune system, mood, hormones, and even postpartum healing. At Bump & Beyond, we believe food should be both healing and simple.
Here’s how everyday fruits and vegetables support your gut.
From preferred delivery positions to care of the baby after birth, to preparation for homebirth or hospital stay, you choose. Design your birth plan in a way that works for you with this birth planning template.
Come prepared to the hospital with this packing checklist for new mommas.
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